Blueberries – the must-have superfood for the brain

Blueberries is a power-packed superfood that works wonderfully for brain, cognitive health and improves memory functioning. It is rich in anthocyanins and flavonoids which provide amazing health benefits. Blueberries increase BDNF (Brain Derived Neurotrophic Factor) which helps in ensuring the survival of existing brain cells and tissues while promoting the growth and proliferation of new neurons. It further enhances the birth rate of brain cells in the hippocampus (brain part responsible for memory), reduces genetic and biochemical drivers behind depression and post-traumatic stress disorder.