While modern medicine helps with ageing, Ayurveda, an ancient holistic healing approach, is showing its power in promoting healthy ageing and vitality.

Ayurveda, a system of medicine, focuses on overall well-being—physical, mental, emotional, and spiritual. At CGH Earth Wellness Experiences, specialised treatments concentrate on prevention, anti-aging to keep immunity strong.

Dr. Jouhar, an Ayurvedic doctor at CGH Earth Wellness Experiences, explains that Ayurveda, originating from India, sees the body as having three energies that need to be balanced. Unlike other medicines, Ayurveda detoxifies, strengthens, and balances both body and mind. Rasayana Chikitsa at CGH Earth Ayurveda Centres is a holistic treatment for rejuvenating cells, enhancing energy, immunity, and intellect.

In Ayurveda, anti-aging is called rasayana, achieved through a nourishing diet, herbal medicine, yoga, meditation, and spirituality. CGH Earth’s two-week program involves detox and rejuvenation. The treatment plan is personalized based on one’s health and energy. Diet, yoga, and meditation boosts immunity and strength. An interesting meditation technique is group candlelight meditation, bringing clarity and positivity.

Satsang, another part of CGH Earth’s approach, involves learning from scriptures and integrating their values into daily life. CGH Earth Wellness Ayurveda centres in Kerala offer the Rasayana Chikitsa program. Kalari Kovilakom, a historic palace turned healing space, and Kalari Rasayana provide serene environments for healing.