14 Dec 2023

Sadhguru recommends whole spices like turmeric for healthy living. He believes that small balls of neem and turmeric are full of antioxidants and rich in vitamin B. They are good for the gut too. In fact, having turmeric decoction has anti-inflammatory benefits.

Neem has antimicrobial properties which boost immunity and enhance skin health. It is excellent for acne and overall complexion. It can be used directly on the skin in an oil form, creams, soaps etc . On the other hand, turmeric contains curcumin as an active compound with antioxidant and anti-inflammatory properties. Sadhguru added that both when combined, have a synergistic effect.

However, they should be taken with precaution, especially neem. It should be taken for a short period in a certain dosage only. It should be avoided during pregnancy. Both these ingredients should be taken only after consulting a health professional, especially if a person is on some medication from before.

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