Hair loss is a natural thing, but when hair starts to fall rapidly and frequently, it becomes a concern. So naturally you want to understand what drives hair growth. So let’s dive in to how to grow hair faster and thicker.
What Factors Can Affect Hair Growth
One of the main factors that affects your hair growth is hormones. Changes in your hormone levels can have an impact on hair health. Your diet and nutrition also greatly influence hair growth. A few vitamins and minerals such as biotin, iron, vitamin D and omega acids, support healthy hair growth.
Ingredients That Help With Faster Hair Growth
Caffeine
Your morning cup of coffee doesn’t just energize you but has also shown benefits for your hair. Caffeine helps stimulate your hair follicles resulting in hair growth and strength. Studies also show caffeine shampoos help slow down hair loss.
Rice Water
Rice water is a staple in East Asian cultures, and not surprisingly, it has also been used for faster hair growth. Its benefits include improving your hair’s elasticity.
Aloe Vera
Aloe vera is very rich in vitamins A, C, and E, which contribute to hair growth. Aloe vera is anti-inflammatory in nature and helps soothe scalp irritation. The moisturizing properties also help keep your hair hydrated.
Onion Juice
Though it sounds suspicious, onion juice is full of sulfur which helps enhance blood circulation and collagen production. Onion juice treatment for hair has proven to support significant hair regrowth.
Natural Oils To Promote Faster Hair Growth
Jojoba Oil
Jojoba oil has similar properties to the oil that naturally occurs on your scalp. It helps regulate the secretion of natural oils on your scalp. It keeps your scalp hydrated and reduces oiliness. Jojoba oil also has some cleansing properties that help prevent hair breakage and dandruff.
Coconut Oil
Being a big part of Indian hair and skin culture, coconut oil offers many benefits. It is rich in lauric acid, which is a saturated fat that can easily absorb into your hair shaft. Coconut oil helps repair hair damage caused by frequent hair styling and UV exposure.
Argan Oil
Argan oil is a luxurious option for reviving dry and weak hair. It is full of vitamin E and antioxidants that help repair cellular damage on your scalp. Argan oil is lightweight, moisturizes your hair strands, conditions your hair cuticles and prevents breakage or split ends.
Essential Oils
Some of the most effective natural oils that promote hair growth are essential oils. Some examples include rosemary oil and peppermint oil along with carrier oils such as pumpkin seed oil and castor oil.
It has been found that rosemary oil is as effective as minoxidil, which is a widely used medication for hair loss and regrowth. It helps increase blood circulation and cell turnover, leading to thicker hair growth.
Peppermint oil helps increase the circulation of blood and nutrients to your scalp. It also contains menthol that gives your scalp a cooling sensation, which further stimulates your hair follicles.
Diet For Hair Growth
Eggs
Protein and biotin are two of the essential nutrients required for hair growth. Eggs provide both these nutrients. Hair follicles are made up of protein and a lack of protein can lead to hair loss. Biotin is also essential for helping produce a hair protein called keratin.
Berries
Berries are full of vitamin C, which provides antioxidant properties that help protect your hair follicles against harmful molecules present in the environment. Vitamin C also helps produce collagen, which is a protein that helps strengthen your hair.
Spinach
Spinach contains many important nutrients, such as vitamins A, C and folate, required for hair growth. It is also a great plant-based source of iron, which helps red blood cells carry oxygen throughout your body and also aids in hair growth.
Fatty Fish
Fatty fish such as salmon, herring and mackerel have a surplus of omega-3 fatty acids that support hair growth. Fatty fish is also a source of protein and essential vitamins that are needed for strong and healthy hair growth.
Sweet Potato
Sweet potato is a source of beta carotene, which your body converts to vitamin A, making sweet potato a supporter of good hair health. Vitamin A reduces the production of oil on your scalp and keeps it from getting oily.
Avocado
Avocado is one of the most sought-after breakfast items, for all the right reasons. It is a source of vitamin E, which is an antioxidant that helps neutralize free radicals. Studies have shown that low levels of vitamin E can result in hair loss.
Additional Tips On How To Grow Your Hair Faster
- Heat styling – it can cause hair breakage if done without any heat protection.
- So use a heat protector, style with low heat setting and work quickly to minimize breakage.
- Stress – extreme stress can cause hair to go into rest mode and stop the stage of growth. So keep your stress in check.
- Maintenance – if your hair tends to break easily, be gentle when washing your hair and brushing it.
- Head massage – regular massages help ease tension and stress, helping hair grow stronger and thicker. Use gentle and light movements when massaging.
Conclusion
Growing hair faster is a combination of how you maintain yourself from outside and from within. Above are some habits and treatments that are worth trying for noticeable difference in hair growth.
FAQs
Which oil grows hair fastest?
In order to boost hair growth, natural oils such as rosemary oil, castor oil, coconut oil and peppermint oil can be used. These are popular for moisturizing the hair and reducing breakage.
What helps speed up hair growth?
Apart from genetics, certain habits can support hair growth. Eat a protein-rich diet along with essential vitamins. Massage the scalp regularly to increase blood flow. Mange stress and sleep schedule.
